WOD
10/19/12
Hang Snatch 3-3-3-3
4 Rounds:
6 front squats (155+/105+)*
Rest 1 min
Grand Opening Party is tomorrow! The event starts at noon, and optional workout starts at 1:00pm! Food and drinks will be provided. We’re so excited and looking forward to a great time!
10/17/12
3 rounds:
10 burpee box jumps (20″/16″)
10 knees to elbows
Extra:
A1: 3×12 split squat
A2: 3×8 DB external rotation
10/16/12
Deadlift 5-5-5-5 @ 85% 1RM
3 Rounds:
30 KBS (75/55)
Extra:
3×12 hip extensions
Reminder that our Grand Opening Party is this Saturday from 12:00pm – 4:00pm! Bring friends, family, and a dish to share. We will provide food and drinks as well. Optional workout at 1:00pm!
10/15/12
Find 1RM OHS
4 Rounds:
30 sec AMRAP pullups
30 sec rest
30 sec AMRAP dips
30 sec rest
1 min AMRAP double unders
Extra:
3 x ME L-Sits
More Class Times Added!
So proud of the hard work and progress of our members over the past 4 weeks! Keep up the good work!
Updated Class Schedule:
M/W/F: 6:00am, 12:00pm, 5:330pm, 6:30pm
T/Th: 9:00am, 5:30pm, 6″30pm
Sat: 10:00am
Photo by Melissa Schultz
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“It has to start somewhere, it has to start sometime, what better better place than here? What better time than now?” - Zack de la Rocha
Address:
1834 W. Balmoral Ave Chicago, IL 60640
Phone Number:
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