Daily WOD
Thursday 3/28/24
- Daily WOD
- March 27, 2024
TODAY’S SCHEDULE 6am and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 4:30pm – 5:15pm YOUTHFIT 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY
Wednesday 3/27/24
- Daily WOD
- March 26, 2024
CYCLE NOTES: LIFTING MEET PARTICIPANTS SHOULD SEVERELY LIMIT LOAD/INTENSITY ALL WEEK. The goal for you is to work on mobility, sweat enough to feel good, leave fuel in the tank for Saturday. For everyone else, this week is us moving onto an endurance/conditioning focus for the spring. Strength parts of the day are meant …
Tuesday 3/26/24
- Daily WOD
- March 25, 2024
CYCLE NOTES: LIFTING MEET PARTICIPANTS SHOULD SEVERELY LIMIT LOAD/INTENSITY ALL WEEK. The goal for you is to work on mobility, sweat enough to feel good, leave fuel in the tank for Saturday. For everyone else, this week is us moving onto an endurance/conditioning focus for the spring. Strength parts of the day are meant …
Monday 3/25/24
- Daily WOD
- March 24, 2024
CYCLE NOTES: LIFTING MEET PARTICIPANTS SHOULD SEVERELY LIMIT LOAD/INTENSITY ALL WEEK. The goal for you is to work on mobility, sweat enough to feel good, leave fuel in the tank for Saturday. For everyone else, this week is us moving onto an endurance/conditioning focus for the spring. Strength parts of the day are meant …
Sunday 3/24/24
- Daily WOD
- March 23, 2024
TODAY’S SCHEDULE 9:30 – 10:30am: HIIT BOOTCAMP 9:30 – 10:30am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: HardCORE 10:45 – 11:30am: YouthFit
Saturday 3/23/24
- Daily WOD
- March 22, 2024
CYCLE NOTES: Damon just celebrated his 7th wedding anniversary on February 23 (hence, 223 Cals) and this workout is a further celebration of their partnership. They share a birthday month (December = 12) and a birth year (1977, hence the RKBS), but they were born on different days (the 16 & 27th). This one …
Friday 3/22/24
- Daily WOD
- March 21, 2024
STRENGTH: Deadlift 3-3-3-3-3 STIMULUS: How to build to a heavy load WORKOUT: 5 Rounds for time 1/1 TGU 10 TTB 200m Run
Thursday 3/21/24
- Daily WOD
- March 20, 2024
TODAY’S SCHEDULE 6am and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 4:30pm – 5:15pm YOUTHFIT 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY
Wednesday 3/20/24
- Daily WOD
- March 20, 2024
CYCLE NOTES: AUTOREGULATION! Members who struggle to recover mid-workout, this will challenge you to sprint in the calories after the first round. You have to understand that moving with breath in mind, as well as using deep breathing during the rest to slow your heart rate, will be key to your success today! Remember, pace …
Tuesday 3/19/24
- Daily WOD
- March 18, 2024
CYCLE NOTES: Goal for strength should be to ramp up to your first working set so you can get heavy and stay heavy through all 5 sets. The workout is really all about the final set of double-unders. The question will be, can you maintain a skill we have been working on while under fatigue, …