Daily WOD
Friday 4/19/24
- Daily WOD
- April 18, 2024
CYCLE NOTES: The whole body goes to work today, starting with a repeat of the max dips workout, where athletes should be pushing themselves to get more reps, higher weights, and or to advance in difficulty level with this movement. The metcon today will be a quick, hard sprint for some of our advanced …
Thursday 4/18/24
- Daily WOD
- April 17, 2024
TODAY’S SCHEDULE 6am and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 4:30pm – 5:15pm YOUTHFIT 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY
Wednesday 4/17/24
- Daily WOD
- April 16, 2024
WORKOUT: Run 800m Row 1k or Bike 2k Run 800m Row 1k or Bike 2k Run 800m RECOVERY: Walk Wrist/forearm love
Tuesday 4/16/24
- Daily WOD
- April 15, 2024
CYCLE NOTES: Again today, posture is the key. Effective split squats and sumo deadlifts challenge our ability to keep as vertical as possible to access the strongest links in the posterior chain. Long sets of snatches and steps built antirational strength. STRENGTH: Lower Body Superset 4x A. 10/10 Bulgarian Split Squats B. 10 …
Monday 4/15/24
- Daily WOD
- April 14, 2024
CYCLE NOTES: We continue to build muscular endurance this week. Today, we do that by making a lot of demands on trunk stability and power. The strength portion of this workout should focus on length & height. The conditioning requires efficient vertical power alternating with long limbs and spine to move quickly and painlessly through …
Sunday 4/14/24
- Daily WOD
- April 13, 2024
TODAY’S SCHEDULE 9:30 – 10:30am: HIIT BOOTCAMP 9:30 – 10:30am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: HardCORE 10:45 – 11:30am: YouthFit
Saturday 4/13/24
- Daily WOD
- April 12, 2024
WORKOUT: SWINGING PARTNER AMRAP ANNIE 30:00 AMRAP 10-20-30-40-50-etc Double Unders Sit-Ups Kettlebell Swings Partition as needed
Friday 4/12/24
- Daily WOD
- April 11, 2024
STRENGTH: 3-4x 40m/each A. Sled Push B. Sandbag Carry C. Rest ~2:00 WORKOUT: 3 Rounds for time of: 200m Run 15 Front Squats
Thursday 4/11/24
- Daily WOD
- April 10, 2024
TODAY’S SCHEDULE 6am and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 4:30pm – 5:15pm YOUTHFIT 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY
Wednesday 4/10/24
- Daily WOD
- April 9, 2024
WORKOUT: 30:00 AMRAP 40 Calories 20 Shoulder to Overhead 10 Barbell Curls 5 Barbell Roll-Outs