Daily WOD
Thursday 4/25/24
- Daily WOD
- April 24, 2024
TODAY’S SCHEDULE 6am and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 4:30pm – 5:15pm YOUTHFIT 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY
Wednesday 4/24/24
- Daily WOD
- April 23, 2024
WORKOUT: Long Row Tabata Rest 4:00 Long Bike Tabata Rest 4:00 Long Echo/Ski Tabata (any order) Long = 8x :45/:15 STIMULUS: Breath & recovery RECOVERY: Walk Legs up wall
Tuesday 4/23/24
- Daily WOD
- April 22, 2024
STRENGTH: Strict Press: 2x Max Effort (20-25) STIMULUS: Muscular Endurance Retest WORKOUT: 1-2-3-4-5-etc (10:00) Squat Clean Wall Walk RECOVERY: Foam roll glutes Child’s pose
Monday 4/22/24
- Daily WOD
- April 21, 2024
STRENGTH: Back Squat 2x Max Effort (20-25) STIMULUS: Muscular Endurance Retest WORKOUT: 1-2-3-4-5-etc (12:00) Pushups Deadlifts (medium) RECOVERY: Straddle forward fold or rag doll Happy baby
Sunday 4/21/24
- Daily WOD
- April 20, 2024
TODAY’S SCHEDULE 9:30 – 10:30am: HIIT BOOTCAMP 9:30 – 10:30am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: HardCORE 10:45 – 11:30am: YouthFit
Saturday 4/20/24
- Daily WOD
- April 19, 2024
Today we remember and celebrate a life gone too soon—Hardware’s April Athlete of the Month, Aaron Schaler. Let us remember Aaron for the joy and energy he brought into our lives. We will honor his memory by continuing to foster the sense of love, community and friendship that defines our gym and commemorate his legacy …
Friday 4/19/24
- Daily WOD
- April 18, 2024
CYCLE NOTES: The whole body goes to work today, starting with a repeat of the max dips workout, where athletes should be pushing themselves to get more reps, higher weights, and or to advance in difficulty level with this movement. The metcon today will be a quick, hard sprint for some of our advanced …
Thursday 4/18/24
- Daily WOD
- April 17, 2024
TODAY’S SCHEDULE 6am and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 4:30pm – 5:15pm YOUTHFIT 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY
Wednesday 4/17/24
- Daily WOD
- April 16, 2024
WORKOUT: Run 800m Row 1k or Bike 2k Run 800m Row 1k or Bike 2k Run 800m RECOVERY: Walk Wrist/forearm love
Tuesday 4/16/24
- Daily WOD
- April 15, 2024
CYCLE NOTES: Again today, posture is the key. Effective split squats and sumo deadlifts challenge our ability to keep as vertical as possible to access the strongest links in the posterior chain. Long sets of snatches and steps built antirational strength. STRENGTH: Lower Body Superset 4x A. 10/10 Bulgarian Split Squats B. 10 …