A1: Weighted Push Ups: 3×8
A2: Weighted Pull Ups: 3×8
10 min AMRAP:
- 4 Muscle Ups [8 Pull Ups + 8 Dips]
- 8 TTB
- 16 Burpees
Happy Veteran’s Day!
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Front Squat: 3×3-5 @ 32×0 Tempo
5 Rounds: (18 min cap)
- 12 Deadlifts (155/105)
- 9 Hang Power Cleans
- 6 Push Jerks
Post times, reps, and loads to comments.
Equality Prevails WOD!
In honor of Illinois passing the Gay Marriage Bill on November 5, 2013…
- 13 Situps
- 11 Push Ups
- 5 Cleans (165/115) or 75% 1RM Clean
**Make Up Day for Strength Work (choose between Monday’s, Tuesday’s, or Wednesday’s strength work)
There is a 6AM class today! 6AMs have been added to the schedule Monday-Friday!
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“It has to start somewhere, it has to start sometime, what better better place than here? What better time than now?” - Zack de la Rocha