Current Class Schedule:Monday: 6:00am, 5:30pm, 6:30pm
Tuesday: 9:00am, 5:30pm, 6:30pm
Wednesday: 6:00am, 5:30pm, 6:30pm
Thursday: 9:00am, 5:30pm, 6:30pm
Friday: 6:00am, 5:30pm, 6:30pm
A1. 3x Max Effort Pullups
A2. 3x Max Effort Ring Dips
3 Rounds of:
500 M Row
30 Double Unders
Post WOD: 100 sit ups
A1: Back Squat 8-8-8A2: Ring Rows (tempo 30X1) 8-8-8
7 Box Jumps (24/20)
Post: Hand Stand Skill Work
Class at 6:00am & 6:30pm today.
A1: Find 1RM hang power snatch
B1: “Death by Deadlifts and Burpees:
Min 1: 1 burpee + 1 deadlift
Min 2: 2 burpees + 2 deadlifts
Min 3: 3 burpees + 3 deadlifts
C1: GHRs 3 x Max Effort
C2: Prowler Push 3 x 50 yards
Just a reminder we will have added the 6:30pm class time to the schedule on Tuesdays and Thursdays.
Today, classes will be held at 9:00am, 5:30pm, and 6:30pm.
Class times will be expanded this week:
Mon / Wed / Fri: 6:00am, 6:30pm
Tues / Thurs: 9:00am, 5:30pm, 6:30pm
15 min to find 1RM thruster and 1RM weighted pullup
4x30sec hanging L-sit
We are opening our doors for the first time in the Andersonville neighborhood of Chicago, on Monday, September 17, 2012 with a limited class schedule. Be one of the first 25 people to sign up on or before our October 20th Grand Opening party and receive a discounted membership. Call or email us for more details.
Our class schedule from September 17, 2012 through October 20, 2012 is as follows:
Monday: 6:00AM, 6:30PM
Tuesday: 9:00AM, 5:30PM
Wednesday: 6:00AM, 6:30PM
Thursday: 9:00AM, 5:30PM
Friday: 6:00AM, 6:30PM
Sunday: (no class)
This is a new box and we are very open to suggestions. We plan on offering more classes throughout the week as membership grows. If you don’t see a class time that works with your schedule, please feel free to call or email us and we would be happy to consider adding more time slots.
Please don’t hesitate to call us at 773-275-7777 or email us at email@example.com
We look forward to seeing you in class!
Get your free Trial Class now!
“It has to start somewhere, it has to start sometime, what better better place than here? What better time than now?” - Zack de la Rocha