WOD

12/28/12

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A1: Deadlift 3×5

A2: Close Grip Bench Press 3×5

 

For Time:

  • 2K Row

 

Extra:

GHD Sit Ups: 3xME

12/27/12

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A1:Weighted Chin Ups 3×5

A2: Strict Press 3×5 (heavier than last attempt or >80% 1RM)

 

12 min AMRAP

  • 3 Wall Walks
  • 30 Sit Ups
  • 50 Double Unders

 

Extra:

Seated DB External Rotation 3×8

 

 

12/26/12

Back squat: 3×5 (2 min rest)

 

For time:

1K Row

50 Wall balls

30 Burpees

 

Extra:

GHRs: 3×10

 

12/25/12

Merry Christmas! Enjoy the holiday with family and friends, grab a glass of eggnog, and do an AMRAP of burpees! Just kidding (unless you’re into it). No class today due to the holiday, but we will see you tomorrow at 5:30PM to start right back up!

 

Getting in the Christmas spirit!

Getting in the Christmas spirit!

 

The holiday schedule will be as follows:

  • Tues 12/25 – NO CLASS
  • Wed 12/26 – 5:30PM, 6:30PM, 7:30PM
  • Thurs 12/27 – 6:00AM, 9:00AM, 12:00PM, 5:30PM, 6:30PM, 7:30PM
  • Fri – 12/28/12 – Normal Schedule

12/24/12

No class today due to the holiday. Classes will resume Wednesday 12/26 at 5:30PM. Enjoy the time off, and rest up a bit.

Mauricio, Nathan, and Tom getting some much needed rest after a WOD.

Mauricio, Nathan, and Tom getting some much needed rest after a WOD.

 

Merry Christmas Eve!

 

The holiday schedule will be as follows:

  • Mon 12/24 – NO CLASS
  • Tues 12/25 – NO CLASS
  • Wed 12/26 – 5:30PM, 6:30PM, 7:30PM
  • Thurs 12/27 – 6:00AM, 9:00AM, 12:00PM, 5:30PM, 6:30PM, 7:30PM
  • Fri – 12/28/12 – Normal Schedule

12/22/12

Shining the spotlight on Katy today. She has been hitting PRs like crazy lately. Weighted chin ups!! Keep up the good work, Katy!

Shining the spotlight on Katy today. She has been hitting PRs like crazy lately. Weighted chin ups!! Keep up the good work, Katy!

Front Squat: 3×5

 

8 Rounds:

  • 5 Hang Squat Cleans
  • 6 Shoulder to Overhead
  • 7 Burpees Over Bar

 

Extra:

3 min AMRAP of TTB

 

The holiday schedule will be as follows:

  • Sun 12/23 – NO CLASS
  • Mon 12/24 – NO CLASS
  • Tues 12/25 – NO CLASS
  • Wed 12/26 – 5:30PM, 6:30PM, 7:30PM
  • Thurs 12/27 – 6:00AM, 9:00AM, 12:00PM, 5:30PM, 6:30PM, 7:30PM
  • Fri – 12/28/12 – Normal Schedule

Get your free Trial Class now!

“It has to start somewhere, it has to start sometime, what better better place than here? What better time than now?” - Zack de la Rocha

Address:

1834 W. Balmoral Ave Chicago, IL 60640

Phone Number:

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