WOD
Thursday 4/8/21
TODAY’S SCHEDULE
6am – 10am – OPEN GYM with Coach Darcy
430pm – 6pm – OPEN GYM with Coach Mitch
6pm – Olympic Lifting with Coach Mitch
Wednesday 4/7/21
FUNCTIONAL FITNESS
5 Rounds:
25 Calorie
18 Alternating Dumbell Snatches
5 Ring/Bar MU’s or 10 Pull ups/Ring
Row 25min Cap
Tuesday 4/6/21
FUNCTIONAL FITNESS
PART 1
Go Every 2:30 minutes 6 Rounds:
2 Overhead Squats; Increase weight each round
PART 2
15-12-9-6-3 (12min Cap)
Squat Cleans
Box Jumps
Level 1 – 95
Level 2 – 85
Level 3 – 65
Level 4 – 45
Level 5 – 35
Monday 4/5/21
FUNCTIONAL FITNESS
PART 1
A. 8 min to perform heavy set of 3 on the BB BP;
B. 8 min to perform Bent Over Barbell Row: 3×8-12
PART 2
8min Cap 2-4-6-8.. (Increase by 2 reps)
Cals
Toes 2 Bar/Rings/V-ups
Alt Single arm DB thrusters
Sunday 4/4/21
We are so proud to announce that our athlete of the month for April 2021 is….
CHRISTY C.!!!
We are happy to announce that our April athlete of the month is Christy C! Christy brings a great spirit, positive attitude and you can always find her pushing herself and the members of her community during a hard workout. During the open, we all got to witness Christy’s will and tenacity as she attached those workouts. This honor is so deserved. Get to know Christy by checking out her Athlete of the month Profile here! Congratulations Christy!
TODAY’S SCHEDULE
9:30am – OPEN GYM with Coach Ryan
10:30am – OPEN GYM with Coach Ryan
11:30am – YOGA with Coach Daria
Saturday 4/3/21
We are so proud to announce that our athlete of the month for April 2021 is….
CHRISTY C.!!!
We are happy to announce that our April athlete of the month is Christy C! Christy brings a great spirit, positive attitude and you can always find her pushing herself and the members of her community during a hard workout. During the open, we all got to witness Christy’s will and tenacity as she attached those workouts. This honor is so deserved. Get to know Christy by checking out her Athlete of the month Profile here! Congratulations Christy!
FUNCTIONAL FITNESS
Partner WOD
2 rounds for time of :
Run 400m
150 double unders
Run 400m
100 alternating db snatches
Run 400m
50 front squats
*35 minute time cap
*Partners run together. Partners split up reps however desired. One person works while the other rests.
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“It has to start somewhere, it has to start sometime, what better better place than here? What better time than now?” - Zack de la Rocha
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1834 W. Balmoral Ave Chicago, IL 60640
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