ANNOUNCEMENTS

FREE FUN STUFF THIS WEEK!

FREE Info Session regarding the September Wellness Challenge:

• Sunday, 8/25 from 10am-10:30am

FREE DOUBLE UNDER WORKSHOP

• Sunday, 8/25 from 11am – 11:30am

CROSSFIT

Part 1

A1. DB Bench Press: 3 x 8

A2. Supinated Grip Bent Over Barbell Row: 3 x 8

Part 2

21 – 15 – 9

Pull Ups

Box Jumps (24/20)

Russian KB Swing (70/53)

ANNOUNCEMENTS

FREE FUN STUFF THIS WEEK!

FREE Info Session regarding the September Wellness Challenge:

• Sunday, 8/25 from 10am-10:30am

FREE DOUBLE UNDER WORKSHOP

• Sunday, 8/25 from 11am – 11:30am

CROSSFIT

Part 1

Back Squat: 3 x 8

*Use 62% – 72% or 5-10lbs up from last week if you’re feeling good!

Part 2

FOR TIME

25 Handstand Push Ups

Then… 6 Rounds of…

200m Run

10 Wall Balls (20# to 10′ / 14# to 9′)

10 Toes to Bar

TODAY’S SCHEDULE

10am – 12pm: OPEN GYM

12:30pm – 1:30pm: YOGA

ANNOUNCEMENTS

UPCOMING WORKSHOPS

The Open is 8 weeks away! …Again! In the lead up to Open, we will be offering a variety of different workshops, seminars, and challenges to get you ready to perform at your best. Click here for the ever-evolving schedule of events!

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

FOUNDATIONS

Strength/Skill:

Pull-Up Program!

WOD:

8:00 AMRAP

20 Burpee Box Jumps (20″/12″)

20 Wall Balls (14lb to 10ft / 8lb to 9ft)

20 V-Ups

CROSSFIT

Part 1

Hang Squat Clean: Work up to a Heavy set of 5

Part 2

PARTNER WOD!

Partner A will work for :20, then Partner B will work for :20, then both partners will rest for :20. Using that formula, partners will work to complete the following…

100 Bar Facing Burpees

100 Hang Squat Cleans (135/95)

100 Pull Ups

*30min Time Cap

ANNOUNCEMENTS

UPCOMING WORKSHOPS

The Open is 8 weeks away! …Again! In the lead up to Open, we will be offering a variety of different workshops, seminars, and challenges to get you ready to perform at your best. Click here for the ever-evolving schedule of events!

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

CROSSFIT

“SECOND CUT”

FITNESS

FOR TIME

800m Row

10 Wall Walks

66 Shoulder to Overhead (75/55)

PERFORMANCE

FOR TIME

800m Row

66 Double KB/DB Shoulder to Overhead (Double 16kg / Double 12kg)

132ft Handstand Walk

ANNOUNCEMENTS

UPCOMING WORKSHOPS

The Open is 8 weeks away! …Again! In the lead up to Open, we will be offering a variety of different workshops, seminars, and challenges to get you ready to perform at your best. Click here for the ever-evolving schedule of events!

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

TODAY’S SCHEDULE

6am – 7am: SKILLS AND DRILLS / MAKE-UP CLASS

9am – 10am: SKILLS AND DRILLS / MAKE-UP CLASS

5:30pm: OPEN GYM

6pm – 7:30pm: OLYMPIC LIFTING

7:30pm – 8:30pm: FOUNDATIONS

FOUNDATIONS

Strength/Skill:

Handstand Holds

WOD:

“BASELINE”

FOR TIME:

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups