WOD

Thursday 4/8/21

TODAY’S SCHEDULE

6am – 10am – OPEN GYM with Coach Darcy

430pm – 6pm – OPEN GYM with Coach Mitch

6pm – Olympic Lifting with Coach Mitch

Wednesday 4/7/21

FUNCTIONAL FITNESS

5 Rounds:

25 Calorie

18 Alternating Dumbell Snatches

5 Ring/Bar MU’s or 10 Pull ups/Ring

Row 25min Cap

Tuesday 4/6/21

FUNCTIONAL FITNESS

PART 1

Go Every 2:30 minutes 6 Rounds:

2 Overhead Squats; Increase weight each round 

 

PART 2

15-12-9-6-3 (12min Cap)

Squat Cleans

Box Jumps

 

Level 1 – 95

Level 2 – 85

Level 3 – 65

Level 4 – 45

Level 5 – 35

Monday 4/5/21

FUNCTIONAL FITNESS

PART 1

A. 8 min to perform heavy set of 3 on the BB BP;

B. 8 min to perform Bent Over Barbell Row: 3×8-12

 

PART 2

8min Cap 2-4-6-8.. (Increase by 2 reps)

Cals

Toes 2 Bar/Rings/V-ups

Alt Single arm DB thrusters

Sunday 4/4/21

We are so proud to announce that our athlete of the month for April 2021 is….

CHRISTY C.!!!

We are happy to announce that our April athlete of the month is Christy C! Christy brings a great spirit, positive attitude and you can always find her pushing herself and the members of her community during a hard workout.  During the open, we all got to witness Christy’s will and tenacity as she attached those workouts. This honor is so deserved. Get to know Christy by checking out her Athlete of the month Profile here! Congratulations Christy!

TODAY’S SCHEDULE

9:30am  – OPEN GYM with Coach Ryan

10:30am – OPEN GYM with Coach Ryan

11:30am – YOGA with Coach Daria

Saturday 4/3/21

We are so proud to announce that our athlete of the month for April 2021 is….

CHRISTY C.!!!

We are happy to announce that our April athlete of the month is Christy C! Christy brings a great spirit, positive attitude and you can always find her pushing herself and the members of her community during a hard workout.  During the open, we all got to witness Christy’s will and tenacity as she attached those workouts. This honor is so deserved. Get to know Christy by checking out her Athlete of the month Profile here! Congratulations Christy!

 

FUNCTIONAL FITNESS

Partner WOD

2 rounds for time of :

Run 400m

150 double unders

Run 400m

100 alternating db snatches

Run 400m

50 front squats

 

*35 minute time cap

*Partners run together. Partners split up reps however desired. One person works while the other rests.

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