TECHNIQUE FOCUS

 

Barbell Clean

 

 

WORKOUT OF THE DAY

 

21 – 15 – 9

Back Squat* (Body Weight / 75% of Body Weight)

Toes To Bar

 

*In order for the workout to be RX’d, bar must be taken from the floor. Scaling athletes may take the weight from a rack and use 65% of max)

 

(12min Cap)

 

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