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CROSSFIT

Part 1

PERFORMANCE

2 x Max Effort Sets of Strict HSPU

2 x Max Effort Sets of Kipping HSPU

*For both, stop a couple of reps shy of actual max effort. Do not go to failure.

FITNESS

2 x :15 – 1:00 Wall Facing Handstand Hold

2 x 8 – 12 reps of Double Dumbbell Push Press

Part 2

FOR TIME

35 Pull Ups

50 Box Jump Overs (20″/24″)

50 Wall Balls (14# to 9′ / 20# to 10′)

35 Pull Ups

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