Ummm… Coach Katy, can I borrow your beach muscles for a couple of hours on August 18th? Say around…. 10am?
ANNOUNCEMENTS
Bring YOUR beach muscles to Hardware’s 4th Annual BEACH WOD on August 18th at 10am. Details on the EVENTS page!
WORKOUT OF THE DAY
PERFORMANCE:
“NASTY GIRLS”
3 Rounds:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (135/95)
FITNESS:
3 Rounds:
50 Air Squats
15 Burpee Pull Ups
10 Hang Power Cleans (95/65)