Ummm… Coach Katy, can I borrow your beach muscles for a couple of hours on August 18th? Say around…. 10am?

 

ANNOUNCEMENTS

Bring YOUR beach muscles to Hardware’s 4th Annual BEACH WOD on August 18th at 10am. Details on the EVENTS page!

 

WORKOUT OF THE DAY

 

 

PERFORMANCE:

“NASTY GIRLS”

3 Rounds:

50 Air Squats

7 Ring Muscle Ups

10 Hang Power Cleans (135/95)

 

FITNESS:

3 Rounds:

50 Air Squats

15 Burpee Pull Ups

10 Hang Power Cleans (95/65)

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