ANNOUNCEMENTS

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

CROSSFIT

“The Bergeron Open Test”

PERFORMANCE

20min AMRAP

50 Wall Balls (20 to 10 / 14 to 9)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull Ups

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Power Snatches (145/100)

10 Ring Muscle Ups

FITNESS

20min AMRAP

50 Wall Balls (20 to 10 / 14 to 9)

50 Double Unders

40 Box Jumps/Step Ups (24/20)

40 Hanging Knee Raises

30 Jumping Chest to Bar Pull Ups

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

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