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OUTDOOR FUNCTIONAL FITNESS

 

Part 1: Core Work

 

3 Rounds

1:00 Glute Bridge March

1:00 Side Planks (:30 each)

1:00 Front Plank or Hollow Hold

1:00 Rest

 

 

Part 2

 

FOR TIME – 15 to 1

Kettlebell Swings

Walking Lunges (BW Only)

Mt. Climbers (each leg)

 

 

 

HARDWARE AT HOME

 

This whole day can be done at home! If you don’t have anything to swing as a Kettlebell, substitute Good Mornings or broom stick deadlifts. Get it!