ANNOUNCEMENTS

CROSSFIT

Part 1

Pistol Progressions!

We’ll cover many options today so there will be something for everyone. Whichever your chosen options is, perform 5 sets of 3 – 6 reps per leg.

Part 2

4 ROUNDS FOR MAX REPS

1:30 Max Cal Bike or Row

1:30 Max Double DB/KB Front Rack Lunges (50’s/35’s)

Part 3

Side Planks: 3 x :30 – :60 per side

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!