Have you put Hardware’s 4th Annual Beach WOD on your calendar yet?!? Go to our NEWS AND EVENTS page for details!

D&B “Gender Reveal”

If you haven’t heard, two of our finest members, Darcy & Brandi, are expecting their first baby in November! Will they be welcoming a baby boy or baby girl to the family?? Join us this Sunday, 7/15, at 10:30 AM (during Open Gym) for a “Gender Reveal” WOD as we find out alongside them!  We’re so excited for these moms-to-be, and are anxiously waiting to see which workout we will be doing!

BOY – JENKINS

GIRL – RENE

 

STRENGTH

 

Deadlift: Find a 5 rep max

 

CONDITIONING:

 

21 – 15 – 9

 

Box Jumps (30/24)

Toes to Bar

Upon completion, move on to…

80m Walking Lunge

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