Starting 6/14, Thursday’s OLYMPIC LIFTING class hours will change to 6:00PM to 7:30PM. Saturday’s OLYMPIC LIFTING class will start at 11:00AM as usual, but will extend to 12:30PM.
There will be no YOGA this Sunday, 6/17.
- 3-5 attempts to work up to a max weight for 20m
10 – 20 – 30
Box Jump (24/20)
Alternating DB Snatch (50/35)
Front Squat (115/95)