ANNOUNCEMENTS:

 

OLYMPIC LIFTING:

Starting 6/14, Thursday’s OLYMPIC LIFTING class hours will change to 6:00PM to 7:30PM. Saturday’s OLYMPIC LIFTING class will start at 11:00AM as usual, but will extend to 12:30PM.

 

YOGA:

There will be no YOGA this Sunday, 6/17.

 

 

STRENGTH

 

Farmer’s Carry: 

  • 3-5 attempts to work up to a max weight for 20m

 

 

CONDITIONING:

 

10 – 20 – 30

Box Jump (24/20)

Alternating DB Snatch (50/35)

Front Squat (115/95)

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!