MEMORIAL DAY MURPH
On Memorial Day (Monday, 5/27) Hardware will be holding only three classes at 8am, 9am, and 10am. All three classes will be doing “Murph.” Although Murph is a distinctly hard workout, it is still a CrossFit class and a CrossFit workout, which means it can, should, and will be scaled for ALL LEVELS.
SIGN UP HERE for MURPH so we can get a feel for class size!
Memorial Day Murph is an opportunity to honor those who have died in the service of others. It is also a good reminder of the importance of community. We’ll be celebrating our Hardware community that morning too! If you are available, consider hanging out before/after you do the workout to support those who are working out. Free coffee will be provided by Ridman’s Coffee to prepare you and/or help you recover. Bring food to share with each other if you like!
*ALL OTHER CLASSES ARE CANCELLED ON MONDAY, 5/27.
- Find a 3RM (pause 3 sec with weight 2” off the floor for the first rep)
- Then -10% for 2 x 3 (NO PAUSE)
Deadlift: 3 x 10
30 Dumbbell Step Ups (50/35 to 24″/20″)
40 Double Unders
PART 3 / AFTER CLASS
200m Walking Lunge