HARDWARE AT HOME

 

WARM UP

Start with 5 Rounds of…

:15 Hollow / :15 Rest

:15 Arch / :15 Rest

 

Then… 3 ROUNDS

5 Deadlifts with KB Swing Weight

5 Knee Push Ups

5 Sit Ups

5 Lunges

 

WORKOUT OF THE DAY

 

EMOM x 10

10 KB Swings

10 Push Ups

 

Right into…

 

EMOM x 10

10 Sit Ups

10 Lunges

 

Right into…

 

EMOM x 10

10 Jumping Jacks

10 Mt Climbers

:10 Plank

 

COOL DOWN

 

2min Happy Baby Pose

1min Pec Stretch Each Side

1min Samson Each Side

2min Child’s Pose

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