ANNOUNCEMENTS

PARK WOD!

On Saturday, 5/18, all classes at the gym will be cancelled and instead, we will meet at Winnemac Park at 8:30am for a 9am workout! We will provide water and some bananas, but YOU need to bring a towel. We have no plans to get wet, but we will be using towels in creative ways to get some strength work in. Towel Gainz!

CROSSFIT

PART 1

FOR TIME

800m Run

21 Ring Muscle Ups

15 Power Cleans (BW / 70% BW)

90 Double Unders

PART 2 / AFTER CLASS

200m Walking Lunge

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!