HARDWARE AT HOME
WARM UP
3 ROUNDS
Plank to Down Dog Heel Tap x 10
Seated Single Leg Lift x 10 each leg
Reverse Snow Angel x 10
PART 1
2 ROUNDS
2:00 to accumulate time in most difficult plank
1:00 Rest
2:00 to accumulate time in most difficult L-Sit
1:00 Rest
PART 2
5 Rounds For Max Air Squats – 2:00 On / 2:00 Off
30 Jumping Jacks
30 Mt Climbers
Max Air Squats in time remaining
*If athletes have cardio available, they can replace JJ and Mt. Climbers with any of the following…
– 100 DU’s
– 250m Row
– 200m Run
– 500m C2 Bike
PART 3
Cool Down
2min Hamstring Stretch Each Leg
2min Puppy Dog Pose