HARDWARE AT HOME

 

WARM UP

 

3 ROUNDS

Plank to Down Dog Heel Tap x 10

Seated Single Leg Lift x 10 each leg

Reverse Snow Angel x 10

 

 

PART 1

 

2 ROUNDS

2:00 to accumulate time in most difficult plank

1:00 Rest

2:00 to accumulate time in most difficult L-Sit

1:00 Rest

 

 

PART 2

 

5 Rounds For Max Air Squats – 2:00 On / 2:00 Off

30 Jumping Jacks

30 Mt Climbers

Max Air Squats in time remaining

 

*If athletes have cardio available, they can replace JJ and Mt. Climbers with any of the following…

– 100 DU’s

– 250m Row

– 200m Run

– 500m C2 Bike

 

PART 3

 

Cool Down

2min Hamstring Stretch Each Leg

2min Puppy Dog Pose

 

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