ANNOUNCEMENTS

LOST AND FOUND

Starting TODAY (Wednesday) anything in the Lost and Found is up for grabs. On Friday, anything remaining will be donated or trashed!

YOGA CANCELLATION

Yoga is cancelled on Sunday, 4/14

CROSSFIT

PART 1

1 1/4 Back Squats – 3 x 5 (start at 60% of 1RM)

PART 2

FOR TIME

30 Toes to Bar

40 Box Jump Over / Step Up and Over (24″/20″)

800m Run*

20 Toes to Bar

30 Box Jump Over / Step Up and Over

600m Run*

*In case of rain, the following substitutions will be considered RX’d:

800m Run = 1000m Row or 40/30 cal Bike

600m Run = 750m Row or 30/22 cal Bike

PART 3 / AFTER CLASS

Hollow Hold: 3 x :30 – :60

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!