Due to the COVID-19 health crisis and Governor J.B. Pritzker’s Stay-at-Home Order, Hardware is tentatively closed through Tuesday, April 7th, 2020.

We are dedicated to continuing to provide our services to our members throughout this time. Hardware members will continue to receive workout programming, coaching, camaraderie, and support, with or without the our physical space!

Remember, Hardware CrossFit is a place, but more importantly, Hardware CrossFit is a COMMUNITY. That community may need to stay at home for a while, but it will not change who we are!

HARDWARE AT HOME

WARM UP

3 ROUNDS

10 cherry pickers

10 second plank

10 samson stretches

Then…

10 boot strap squats

10 air squats

PART 1

Turkish Get Ups: 5 x 3 Each Side

Part 2

TABATA: Air Squats

REST 1:00

TABATA: Sit Ups / Plank

REST 1:00

TABATA: Step Ups

COOL DOWN

Legs Up The Wall!

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