FUNCTIONAL FITNESS

Part 1: AMRAP 4

21 Hang Power Snatch

21 Lateral Hop Over Bar

21 Calorie

 

Rest 4:00

 

Part 2:AMRAP 4

15 Hang Power Snatch

15 Lateral Hop Over Bar

15 Calorie

 

Rest 4:00

 

Part 3: AMRAP 4

9 Hang Power Snatch

9 Lateral Hop Over Bar

9 Calorie

 

Level 1 95, 105, 115

Level 2 75, 85, 95

Level 3 55, 65, 75

Level 4 35, 45, 55

*weight increases after each AMRAP

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