CROSSFIT

Part 1

18:00 to Complete the Following, Partition as Desired:

30 Back Squats from the Rack (70%)

50 Box Jump Overs/Step Overs (20″/24″/30″)

70 Calories on the Bike or Rower

Part 2

Every 4:00 for 3 Rounds

8 Single Leg RDL’s – Rt

8 Single Leg RDL’s – Lt

:30 Suitcase Carry – Rt

:30 Suitcase Carry – Lt

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