The winner of the Costume Contest has been decided by the people! The winner is….
Ellen wowed everyone when she showed up as Amelia Earhart on STILTS at 4:45am! If you missed it, check out Hardware’s Instagram post from Halloween here!
Congrats, Ellen! Come to the office next time you’re in and claim your prizes!
NOVEMBER AOTM: ERIC S.
It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.
COMMUNITY WOD – Sunday, November 11th, 10-11am
Hardware’s Community WOD is happening this weekend! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!
*Note: Open Gym will not start until 11am due to the community WOD.
WORKOUT OF THE DAY
EMOM 10: 2-3 Snatches
*The focus here is technique. Keep these lifts below 75%.
17 Overhead Squats* (75/55)
*Scale for OHS is 20 Walking Lunges with plate overhead OR 17 Front Squats.