The winner of the Costume Contest has been decided by the people! The winner is….

 

ELLEN D!!!

 

Ellen wowed everyone when she showed up as Amelia Earhart on STILTS at 4:45am! If you missed it, check out Hardware’s Instagram post from Halloween here!

Congrats, Ellen! Come to the office next time you’re in and claim your prizes!

 

 

 

ANNOUNCEMENTS

 

NOVEMBER AOTM: ERIC S.

It’s Eric’s month! Head to our Athlete of the Month page HERE to see Eric’s Q&A.

 

COMMUNITY WOD – Sunday, November 11th, 10-11am

Hardware’s Community WOD is happening this weekend! Sunday, November 11th, from 10-11am, we will be holding a totally FREE, all-levels workout. Members and non-members are all invited. The more the merrier!

*Note: Open Gym will not start until 11am due to the community WOD.

 

 

WORKOUT OF THE DAY

 

PART 1

EMOM 10: 2-3 Snatches

*The focus here is technique. Keep these lifts below 75%.

 

PART 2

4 ROUNDS

400m Run

17 Overhead Squats* (75/55)

15 TTB

 

*Scale for OHS is 20 Walking Lunges with plate overhead OR 17 Front Squats.

 

 

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