ANNOUNCEMENTS

 

HARDWARE ANNIVERSARY BOWLING PARTY! 

 

Join us at Timber Lanes on 10/27 from 2:00 – 5:30pm to celebrate Hardware’s 6th Anniversary! Free event! Friends and family are welcome! Click the link for details:  https://www.hardwarecrossfit.com/events/

 

ORIGIN MEALS TASTING

 

Origin Meals will be setting up shop at Hardware on Monday night, 10/22, from 5-7:30pm. They will be offering samples of their new menu offerings to all Hardware members! Come to class to get a workout and try out some fit-food while you’re here!

 

WORKOUT OF THE DAY

 

Part 1

 

3 attempts to find an ALL OUT 100m row – Rest as needed.

 

 

Part 2

 

5 Rounds

10 Box Jumps (30/24)

50ft Handstand Walk*

50 Double Unders**

 

*Scale to 5 Wall Walks

**Scale to 25 Double Under Attempts

 

 

 

 

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!