Choose Your Own Adventure!

Level 1

On the 4:00 x 6 Rounds:

50 Double Under

5 Bar Muscle-ups

5 Power Snatches

 

Level 2

On the 4:00 x 6 Rounds:

50 Double Under

10 Pull-ups

5 Power Snatches

 

Level 3

On the 4:00 x 6 Rounds:

75 Single Under

10 Ring Row

5 Power Snatches

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