We’re so excited to announce the return of Coach Katy! Tuesday morning classes you are in for a treat. Starting today, Coach Katy will be coaching our Tuesday 5am, 6am and 7am classes. Welcome home Coach Katy!

 

INDOOR FUNCTIONAL FITNESS

 

PART 1

15min to work…

A1. Bent over BB rows: 5×8

A2. Push-ups (knee pushups, strict push-ups, or alternating archer push-ups): 5×3-12

 

PART 2

 

10 minute ascending ladder: 2-4-6-8-10-etc. etc.

Box jump

Power Cleans

Rotational mountain climbers

 

HARDWARE AT HOME

This work is all very doable at home with odd objects or any weights you may have!

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