We’re so excited to announce the return of Coach Katy! Tuesday morning classes you are in for a treat. Starting today, Coach Katy will be coaching our Tuesday 5am, 6am and 7am classes. Welcome home Coach Katy!
INDOOR FUNCTIONAL FITNESS
15min to work…
A1. Bent over BB rows: 5×8
A2. Push-ups (knee pushups, strict push-ups, or alternating archer push-ups): 5×3-12
10 minute ascending ladder: 2-4-6-8-10-etc. etc.
Rotational mountain climbers
HARDWARE AT HOME
This work is all very doable at home with odd objects or any weights you may have!