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SIGN UP FOR THE OPEN!

Click here to register for the CrossFit Open, beginning on 10/10!

CROSSFIT

Part 1

A1. Double Dumbbell Bench Press: 3 x 8

A2. Double Dumbbell Bent Over Row: 3 x 8

Part 2

Every 5:00 Minute On The Minute x 15:00 (3 Rounds)

15/12 Cal Bike or Row

400m Run

40 Double Unders

*Record your fastest and slowest split times.

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