Tuesday Push/Pull’s got us all feeling like Tim C. here! Hold on tight and finish strong!

 

ANNOUNCEMENTS

August 18th is coming up fast! Hardware’s 4th Annual Beach WOD is a 3…2…1… GO! Head to the EVENTS page for details!

 

STRENGTH

 

A. Push Press: Find a 3 rep max and then -10% for 2×3

 

B. Weighted Pull Up: Find a 3 rep max and then do 2 sets at body weight only for max reps.*

 

*If you can’t do a pull up, talk to a Coach about the Pull Up Program

 

 

CONDITIONING

 

12min AMRAP

12 Toes to Bar

24 Kettle Bell Swings (53/35)

36 Double Unders

 

 

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