Tuesday Push/Pull’s got us all feeling like Tim C. here! Hold on tight and finish strong!
August 18th is coming up fast! Hardware’s 4th Annual Beach WOD is a 3…2…1… GO! Head to the EVENTS page for details!
A. Push Press: Find a 3 rep max and then -10% for 2×3
B. Weighted Pull Up: Find a 3 rep max and then do 2 sets at body weight only for max reps.*
*If you can’t do a pull up, talk to a Coach about the Pull Up Program
12 Toes to Bar
24 Kettle Bell Swings (53/35)
36 Double Unders