ANNOUNCEMENTS

UPCOMING WORKSHOPS

The Open is 8 weeks away! …Again! In the lead up to Open, we will be offering a variety of different workshops, seminars, and challenges to get you ready to perform at your best. Click here for the ever-evolving schedule of events!

WELLNESS CHALLENGE INFO SESSION (08/25 @ 10am)

Hardware is running a NEW and improved “Wellness Challenge” in September! We took feedback from the New Year Nutritional Challenge and applied it to a new set of guidelines to come up with a challenge that will help you build healthier strategies for eating, sleeping, exercising, recovering, and being present and mindful in your daily life.

On Sunday, AUGUST 25th, from 10-10:30am, we will be holding a short info session to lay out the challenge and answer questions. One week later, on September 2nd, the challenge begins!

CROSSFIT

Part 1

A1. DB Bench Press: 3 x 10

A2. Supinated Bent Over BB Row: 3 x 10

*Go up 5-10lbs from last week.

Part 2

FITNESS

3 ROUNDS

10 Chest to Bar Pull Ups

10 Burpees to Target (6″ out of reach)

400m Run

PERFORMANCE

3 ROUNDS

10 Ring Muscle Ups

400m Run

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!