INDOOR FUNCTIONAL FITNESS

 

PART 1

 

15min to Warm up and Max Out:

Find a 3RM Back squat with a 3 sec pause at the bottom of the 1st rep

 

***RPE 8 (Not a real Max Out)***

 

 

PART 2

 

4 ROUNDS – No Score Today!

1:00 Max DU’s

1:00 Max Wall Balls

2:00 REST

 

 

HARDWARE AT HOME

 

 

PART 1

 

150m Walking Lunge

 

 

PART 2

 

4 Rounds:

1:00 Jumping Jacks

1:00 Jump Squats

2:00 Rest

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