ANNOUNCEMENTS

THE BEACH WOD IS BACK!

We will be throwing our annual Beach WOD at Hollywood Beach on Saturday, July 27th at 10am! This is one of our favorite events of the year so put it on your calendar and bring any friends or family that might be interested in working up a sweat and jumping in the lake!

Click here for more details!

CROSSFIT

Part 1

14min Alternating EMOM

A. 3 Squat Snatches (Start at 65%)

B. 30 Double Unders

Part 2

Performance Strength

A1. Strict Handstand Push Up: 3 x 1 – 10

A2. Archer Ring Rows: 3 x 10

Fitness Strength

A1. Bilateral Dumbbell Strict Press: 3 x 10

A2. Ring Rows: 3 x 10

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