INDOOR FUNCTIONAL FITNESS
E2:00 FOR 3 ROUNDS
Perform 3 Reps Back squats with 40×0 tempo (3 sec down)
*RPE 8 (Keep 2 reps in the tank for all work sets)
As long as you can keep a couple of reps in the tank, try to go up a little bit from last week!
4 Rounds – For Max Cals
20 Wall Balls
Max Cal Cardio
*Rest 3:00 after Each Round
HARDWARE AT HOME
5 Bulgarian Splits Each Leg with a :04 descent – Try to hold extra weight if you can!
*Rest 2:00 between each set
400m Run (or 2min Cardio of Choice)
Max reps of Jump Squats in the remaining time
*Rest 3:00 after each round.