INDOOR FUNCTIONAL FITNESS

 

PART 1

 

E2:00 FOR 3 ROUNDS

 

Perform 3 Reps Back squats with 40×0 tempo (3 sec down)

 

*RPE 8 (Keep 2 reps in the tank for all work sets)

 

As long as you can keep a couple of reps in the tank, try to go up a little bit from last week! 

 

 

PART 2

 

4 Rounds – For Max Cals

 

2:00 AMRAP

20 Wall Balls

Max Cal Cardio

 

*Rest 3:00 after Each Round

 

 

HARDWARE AT HOME

 

Part 1

 

5 Sets

5 Bulgarian Splits Each Leg with a :04 descent – Try to hold extra weight if you can!

*Rest 2:00 between each set

 

 

Part 2

 

4 ROUNDS

 

2:00 AMRAP

400m Run (or 2min Cardio of Choice)

Max reps of Jump Squats in the remaining time

 

*Rest 3:00 after each round.

 

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