ANNOUNCEMENTS

Part 2

3 – 6 – 9 – 12 – 15 -18

Single Arm* Kettle Bell Swing (53/35)

Burpee Box Jump Over (24/20)

*3 Right + 3 Left

6 Right + 6 Left

9 Right + 9Left

etc…. to 18 Right + 18 Left

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