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FUNCTIONAL FITNESS

Alternating On The 2:00 x 3 Rounds:

[Station 1]: 100 Double Unders (150 Singles)

[Station 2]: 10 Power Clean & Jerks

[Station 3]: 20 Lateral Barbell Burpees

[Station 4]: 20/15 Calorie Machine

 

* Goal Here is Steady Singles on the Clean + Jerk

 

STANDARD: 65/45 lb

RX: 115/85 lb

SPORT: 135/105 lb

COMPETITION: 155/125 lb