D&B “Gender Reveal”
If you haven’t heard, two of our finest members, Darcy & Brandi, are expecting their first baby in November! Will they be welcoming a baby boy or baby girl to the family?? Join us this Sunday, 7/15, at 10:30 AM (during Open Gym) for a “Gender Reveal” WOD as we find out alongside them! We’re so excited for these moms-to-be, and are anxiously waiting to see which workout we will be doing!
BOY – JENKINS
GIRL – RENE
A1. Weighted Dips – 4×5
A2. Weighted Pull Ups – 4×5
***IF you got 4×5 last week, go up by 5-10lbs.***
If you cannot perform 5 Reps, perform 30 Reps in as few sets as possible. If you cannot do a Pull Up, ask a coach about the pull up program. If you cannot do a Dip, ask a coach about how to improve your push up.
12 Power Cleans (165/115)
75ft Handstand Walk
12 Power Clean (60% of 1RM)
20 Box Assisted Shoulder Taps in Pike Position