ANNOUNCEMENTS:

 

OLYMPIC LIFTING:

Starting 6/14, Thursday’s OLYMPIC LIFTING class hours will change to 6:00PM to 7:30PM. Saturday’s OLYMPIC LIFTING class will start at 11:00AM as usual, but will extend to 12:30PM.

 

ATHLETE OF THE MONTH:

June’s athlete of the month is Alia K! Check this out for some of the many reasons we love Alia!

 

 

STRENGTH

 

Weighted Pull Up: 

  • Find a 10RM, then drop 20lbs and perform 2×10

 

Bench Press:

  • Find a 10RM, then drop 10% and perform 2×10

 

CONDITIONING:

PARTNER WOD!

14min AMRAP:

50 Box Jump Overs

50 Cal Bike or Row

*One athlete working at a time.

 

 

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