TODAY’S SCHEDULE
5am – Indoor Class
6am – Indoor Class
7am – Indoor Class
NOON – Indoor Class
5:30pm – Indoor Class
6:30pm – Indoor Class
INDOOR FUNCTIONAL FITNESS
PART 1
E2MOM for 3 ROUNDS
Perform 5 Reps Back Squats
**RPE 7-8 (Keep 2-3 reps in the tank for all work sets)**
PART 2
10min AMRAP
20 Toes to Bar/Rings
20 Cal Cardio
*Rest :30*
COOL DOWN
1:00 Samson Each Side
1:00 Lizard Each Side
1:00 Cobra/Seal
EXTRA AB SESH
HARDWARE AT HOME
Part 1:
4 Sets
10 Bulgarian Split Squats Per Leg (jumping if possible)
Rest 1:00 after each set
4 Sets
10 Feet Together Squats + 10 Hamstring Slide Outs
Rest 1:00 after each set
4-5 Sets
:40 Wall Sit
:20 Rest
Part 2:
Tabata: Jump Squats
REST 1:00
Tabata: Mountain Climbers