TODAY’S SCHEDULE

 

5am – Indoor Class

 

6am – Indoor Class

 

7am – Indoor Class

 

NOON – Indoor Class

 

5:30pm – Indoor Class

 

6:30pm – Indoor Class

 

 

INDOOR FUNCTIONAL FITNESS

 

PART 1

 

E2MOM for 3 ROUNDS

 

Perform 5 Reps Back Squats

 

**RPE 7-8 (Keep 2-3 reps in the tank for all work sets)**

 

 

PART 2

 

10min AMRAP

20 Toes to Bar/Rings

20 Cal Cardio

*Rest :30*

 

 

COOL DOWN

 

1:00 Samson Each Side

1:00 Lizard Each Side

1:00 Cobra/Seal

 

 

EXTRA AB SESH

 

 

 

 

HARDWARE AT HOME

 

Part 1:

 

4 Sets

10 Bulgarian Split Squats Per Leg (jumping if possible)

Rest 1:00 after each set

 

4 Sets

10 Feet Together Squats + 10 Hamstring Slide Outs

Rest 1:00 after each set

 

4-5 Sets

:40 Wall Sit

:20 Rest

 

Part 2:

 

Tabata: Jump Squats

 

REST 1:00

 

Tabata: Mountain Climbers

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