YOGA IS CANCELLED THIS WEEKEND, ON 6/28.

 

Today’s Class Schedule

 

6am – Outdoor Class

7am – Outdoor Class

 

5:30pm – Zoom Class: Click here

5:30pm – Outdoor Class

6:30pm – Outdoor Class

 

 

OUTDOOR FUNCTIONAL FITNESS

 

 

PART 1

 

 

E4MOM x 4 Rounds

 

8-12 Reps of Single Arm Strict Press

 

8-12 Reps of Single Arm Bent Over Row with 30×3 Tempo

 

 

PART 2

 

5 ROUNDS

20 Mt. Climbers

20 Walking Lunge with DB Overhead or in Front Rack

 

 

HARDWARE AT HOME / ZOOM

 

 

EXTRA AB SESH

 

 

5 ROUNDS: :

15 Toe Touch

:15 Knee To elbows

:15 Side Plank (Right)

:15 Side Plank (Left)

:15 Plank Up

***:30 sec Rest***

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