NEW ATHLETE OF THE MONTH:  MARTIN C.!

We are so happy to announce that Martin C. is our Athlete of the Month for June of 2020! Martin went above and beyond during the great quarantine of 2020 by consistently joining us in our Zoom classes, continuing to progress his fitness, and doing it all with a smile on his face!

Get to know “The Professor” by checking out his Athlete of the Month Profile here! Congrats Martin!

HARDWARE AT HOME

 

WARM UP

 

Worlds Greatest Stretch x 5 Each Side

Hamstring Floss 5-10 Each Side

5 Boot Strap Squats

 

Then… 3 ROUNDS

20 Jumping Jacks

5 Feet Together Squats with Pause

10 Leg Swings – Each Side

 

 

PART 1

 

A. Take 5 Sets to work up to a 1-10RM Weighted Pistol(each leg)

 

B. 3-4 Sets

5 – 10 Single Leg RDL’s on Each Side

 

 

PART 2

 

16:00 AMRAP

 

20 KB/DB/Odd Object Swings

20 V-UPs

20 Goblet Squat Jumps

20 Hollow Rocks

 

 

 

EXTRA AB SESH

 

 

5 ROUNDS

:15 2 Crunch + Leg Drop

:15 Knee to Elbow

:15 Twist

:15 Hollow Hold

***:30 sec Rest***

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