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FUNCTIONAL FITNESS

 

PART 1

15min….. Final Week!

Back Squat 8 / 6 / 4 / 8 / 6 / 4 Rest 2:00 between sets

The second wave should be heavier than the first!

 

PART 2

27-21-15-9

Calories

Russian KettleBell Swings

 

STANDARD: 26/18 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 + Echo BikeĀ