*Yoga is cancelled on Sunday, 6/16.

ANNOUNCEMENTS

CROSSFIT

Part 1

Performance

A1. Bi-Lateral Bent Over Dumbbell Row – 5 x 5

A2. Bench Press:

80% x 5

82% x 4

85% x 3

87-90% x 2

92%-95% x 1

97% – 100% x 1 (OPTIONAL)

102% – 105% x 1 (OPTIONAL)

Fitness

A1. Bi-Lateral Bent Over Dumbbell Row – 5 x 5

A2. Bench Press – 5 x 5

Part 2

Alternating EMOM x 12 (4 Rounds)

A. 17/15 Cal Bike or Row

B. AMRAP of DU’s

C. REST

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