LOST AND FOUND
Only 1 day left to get your stuff out of the Lost and Found! Starting tomorrow (Wednesday) anything in there will be up for grabs. On Friday, anything remaining will be donated or trashed!
Yoga is cancelled on Sunday, 4/14
STRUCTURAL BALANCE PUSH/PULL – FINAL WEEK
A1. Single Arm DB Row – 3 x 8
A2. Weight Dips (Static Bars or Rings) – 3 x 8
10 Shoulder to Overhead (65%)
2 Rope Climbs
50 Shoulder to Overhead (135/95)
*2 Rope Climbs every time the bar drops. No back-racking allowed.