ANNOUNCEMENTS

LOST AND FOUND

Only 1 day left to get your stuff out of the Lost and Found! Starting tomorrow (Wednesday) anything in there will be up for grabs. On Friday, anything remaining will be donated or trashed!

YOGA CANCELLATION

Yoga is cancelled on Sunday, 4/14

CROSSFIT

PART 1

STRUCTURAL BALANCE PUSH/PULL – FINAL WEEK

A1. Single Arm DB Row – 3 x 8

A2. Weight Dips (Static Bars or Rings) – 3 x 8

PART 2

FITNESS RX

15min AMRAP

10 Shoulder to Overhead (65%)

2 Rope Climbs

PERFORMANCE RX

FOR TIME

50 Shoulder to Overhead (135/95)

*2 Rope Climbs every time the bar drops. No back-racking allowed.

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