FUNCTIONAL FITNESS

PART 1

Go Every 2:30 minutes 6 Rounds:

2 Overhead Squats; Increase weight each round 

 

PART 2

15-12-9-6-3 (12min Cap)

Squat Cleans

Box Jumps

 

Level 1 – 95

Level 2 – 85

Level 3 – 65

Level 4 – 45

Level 5 – 35

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