Due to the COVID-19 health crisis and Governor J.B. Pritzker’s Stay-at-Home Order, Hardware is tentatively closed through Tuesday, April 7th, 2020.

We are dedicated to continuing to provide our services to our members throughout this time. Hardware members will continue to receive workout programming, coaching, camaraderie, and support, with or without the our physical space!

Remember, Hardware CrossFit is a place, but more importantly, Hardware CrossFit is a COMMUNITY. That community may need to stay at home for a while, but it will not change who we are!

HARDWARE AT HOME

WARM UP

:30 Wrist Openers

Then… 3 ROUNDS

10 Shoulders Circles (Standing)

10 Shoulder Circles (Bent Over)

10 Easy Push Ups*

*Choose a variation that is not difficult for YOU!

PART 1

A1. Upper Body Press of Choice: 5 x 1 – 10 with a 4 second descent

A2. Upper Body Pull of Choice: 5 x 1 – 10 with a 4 second descent

PART 2

5 ROUNDS

1:00 Max Mt. Climbers, Double Unders, or Cardio Cals

1:00 REST

*If you’re doing Mt. Climbers, 1 Right + 1 Left = 1 REP

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