FUNCTIONAL FITNESS

PART 1

A. 8 min to perform heavy set of 5 on the BB BP; Increase weight from last week

B. 8 min to perform Supinated Barbell Row: 3×8-12

 

PART 2

15-12-9:

Push Press

90-60-30 Single Under

…Directly into…

15-12-9:

Push Jerks

90-60-30 Double Under

 

Level 1 – 105

Level 2 – 85

Level 3 – 65

Level 4 – 45

 

12 min Cap

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