FUNCTIONAL FITNESS

PART 1

Go Every 3 minutes 4 Rounds:

9 Back Squats @ 70% of 3RM Back Squat

* Increase weight from last week

 

PART 2

On the 0:00 – 16 cal

On the 2:00 – 15 cal

On the 4:00 – 14 cal

On the 6:00 – 13 cal

On the 8:00 – 14 cal

On the 10:00 – 15 cal

On the 12:00 – 16 cal

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