CROSSFIT

Part 1

A1. Bench Press: 2RM

A2. Double DB Bent Over Row: 3 x 12

Part 2

Tabata: Ring Dips or Push Ups

Rest 1:00

Tabata: Strict Pull Ups

Rest 1:00

Tabata: Cardio Cals

GET OUR FREE EBOOK

Download our 8 Tips to Lose Body Fat and Feel Better!

You have Successfully Subscribed!