ANNOUNCEMENTS

NEW HARDWARE HOODIE!

Hardware is getting a new hoodie for the new year! If you’re interested in Pre-Order list, you need to click below and add your name by the end of Sunday, 12/1. Click the link to see the new hoodie design and sizing chart and GET. SOME. SWAG!

HARDWARE HOODIE 2020 PRE-ORDER

THANKSGIVING CLASS SCHEDULE

Wednesday, 11/27

  • 6:30pm and 7:30pm classes are CANCELLED.

Thursday, 11/28

  • CLOSED FOR THANKSGIVING

Friday, 11/29

  • 10am – CROSSFIT
  • 11am – OPEN GYM
  • All other regularly scheduled classes are CANCELLED.

Saturday, 11/30

  • Regular class schedule resumes!

CROSSFIT

Part 1

A1. Single Arm DB Bench Press: 3 x 8-12 Each Arm

A2. Single Arm DB Row: 3 x 8-12 Each Arm

Part 2

3 ROUNDS – FOR QUALITY

3 Turkish Get-Ups – Lt

3 Turkish Get-Ups – Rt

8 Single Leg Deadlifts – Lt

8 Single Leg Deadlifts – Rt

50 Double Unders

*Athletes may use the same weight for both the TGU’s and the RDL’s. Weight can either stay the same each round or go up each round.

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