NEW HARDWARE HOODIE!
Hardware is getting a new hoodie for the new year! If you’re interested in Pre-Order list, you need to click below and add your name by the end of Sunday, 12/1. Click the link to see the new hoodie design and sizing chart and GET. SOME. SWAG!
THANKSGIVING CLASS SCHEDULE
- 6:30pm and 7:30pm classes are CANCELLED.
- CLOSED FOR THANKSGIVING
- 10am – CROSSFIT
- 11am – OPEN GYM
- All other regularly scheduled classes are CANCELLED.
- Regular class schedule resumes!
A1. Single Arm DB Bench Press: 3 x 8-12 Each Arm
A2. Single Arm DB Row: 3 x 8-12 Each Arm
3 ROUNDS – FOR QUALITY
3 Turkish Get-Ups – Lt
3 Turkish Get-Ups – Rt
8 Single Leg Deadlifts – Lt
8 Single Leg Deadlifts – Rt
50 Double Unders
*Athletes may use the same weight for both the TGU’s and the RDL’s. Weight can either stay the same each round or go up each round.