FUNCTIONAL FITNESS

PART 1

14min…

5 FS: find max then -10% for 3×5

 

PART 2

3 ROUNDS

1 min AMRAP of Jump Squats

1 min AMRAP Cardio

1 min AMRAP of Burpee

REST 2:00

 

HARDWARE AT HOME

PART 1

14min…

5 Squats: find max then -10% for 3×5

 

PART 2

3 ROUNDS

1 min AMRAP of Jump Squats

1 min AMRAP Cardio

1 min AMRAP of Burpee

REST 2:00

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